Pilates Design

Pilates For Men

Men-Train Right!

You work so hard to have strong muscles and fit bodies, why? Men all think they are strong and tough, which is somewhat true. You are tough and strong for what you train for, but, are you well rounded?  Most men have programmed their bodies to go for the burn, to work harder and faster to get that burn. If you were to incorporate Pilates into your program, this would help you develop muscle symmetry.

For the men who do heavy lifting, your muscles can become too tight and or too weak depending on how you train. By having your muscles too tight, this can create poor posture, create imbalances, upsets your bodies alignment, which further leads to your aches and pains and ultimately your injuries.

Let Pilates help you by stretching those tight muscle, strengthen those weak muscles, stabilize your core, and gain more body awareness. Get that missing link here with Pilates Design.